A woman with long brown hair and glasses, wearing a blue and white striped shirt, is sitting at a desk and taking notes for her online therapy practice.

Therapy Services Offered

Every single person is unique and therefore there is never only one approach when working together in a therapy relationship. I work with clients in a comprehensive approach of evidence-based practices to meet their specific needs.

  • Helping you identify unhelpful thought patterns and behavior that are impacting your anxiety, depression, and stress. Click here to learn more about CBT.

  • Helping you manage challenging thoughts and emotions while building a life aligned with personal values. Click here to learn more about ACT.

  • Helping you develop practical skills for emotional regulation, distress tolerance, and healthier relationships. Click here to learn about DBT.

  • Exploring how your past experiences and relationship patterns influence present emotions and behaviors. Click here to learn more about Insight-Oriented Therapy.

  • Helping you understand relationship patterns and develop more secure connections. Click here to learn more about Attachment-Based Therapy.

  • Helping you understand how trauma impacts the nervous system, emotions, and relationships. Click here to learn more about Trauma-Informed Therapy.

  • Incorporating grounding and awareness practices to reduce anxiety and increase feeling of emotional balance. Click here to learn more about Mindfulness.

  • Helping you build on existing strengths to focus on achievable, meaningful change. Click here to learn more about Solution-Focused & Strength-Based Therapy.

  • "Megan is so thoughtful and understanding. She makes me feel seen and like I have hope of changing the way I think about things so that I can have a healthier mindset about work. I always leave sessions feeling calm and supported."

    J.B. (Review from Zocdoc)

  • "I am so grateful I found Megan. She is very organized and saw me right away. I have been to other therapists I haven't connected with but she was very warm and I felt like easy to talk to. I'm still new to her but feel like she is helping me a lot already!"

    K.H. (Review from Zocdoc)

  • "Megan is a breath of fresh air. It is so hard to find a good therapist who is kind, understanding, and organized. I feel so comfortable with her and love that she is always so quick to respond if I ever need to reach out in between sessions with a question or scheduling change. She is the best I am so happy to have found her."

    G.L. (Review from Zocdoc)